How do I become mentally strong?

Start with only 12–24 hours.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Do 11 pullups instead of 10.

Taking five minutes a day to do this can improve happiness, study finds - San Francisco Chronicle

It’s funny to me how often people ignore this principle in their lives.

as a Navy SEAL.

7. Go Through Hell Week

What is better, 4 more years of Trump with the media trying to hurt him, or 8 years of DeSantis with the media licking booty, or 4 to 8 years of RFK with the media hating on him all the time? (Biden is not an option, he can't win)

5. Give Up a Vice

It’s funny…

Plain and simple.

What do you think about Matt Gatz as an attorney general?

And it’s exactly how it sounds.

toughness, then add some temptation and make it harder to say “No”.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Why are Democrats deflecting and aren’t as tough on Hunter Biden with all of his criminal activity and his rising possibility of him receiving a charge for illegally owing a gun?

strength over time.

And you’ll be amazed by the hidden strength your body has.

If you try to do too much too soon, you will burn out and quit EVERY single time.

I can’t get any girl I want, but I can just get some not my type of girls, so I feel I’m so ugly. What should I do?

Don’t give up quality sleep to do this.

Cold showers are bar none one of the FASTEST ways to build mental

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Jessica Hecht says she was in the running for Monica on 'Friends' but didn't fit physically - Entertainment Weekly

toughness is to wake up earlier.

Do 21 pushups instead of 20.

toughness is to meditate.

Did Obito ever fully redeem himself in everyone's eyes?

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

But if you’re doing this SOLELY to test your mental

Sorry, Trump supporters, but eventually it will have to be asked: Why didn't Trump do as well in his first term as he is doing NOW?

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

I’m just better at handling the suck.

strength?

Why do black people prefer thick, curvy women?

Try it… You’ll see.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

3. Turn Off the AC

Stock futures drop on rising geopolitical risk as Israel-Iran attacks continue: Live updates - CNBC

Here are a few ideas to get you started .

Have a short event where you complete a certain set of mentally challenging activities every day.

Another great way to boost your mental

If gays can get married, why can't I marry my dog or a cheeseburger?

Do just ONE more rep when you don’t think you can.

Start now, start small, and work your way up.

One of the HARDEST thing you can do to build your mental

'Housewives' Exec Assistant and Mom of 2 Dies 'Moments After Giving Birth' to Son - TODAY.com

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

toughness.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

4. Meditate

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

1. Cold Showers

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

toughness by turning the AC off.

Mental

The same way you get physically stronger…

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Put up with a cold winter afternoon with no heat.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Challenge yourself and you’ll be amazed by the results.

It’s simply learning to be comfortable doing things you don’t want to do.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Seriously.

Start out small with only 10–30 seconds after your normal shower.

strength isn’t rocket science.

Within a few months, you’ll be astounded by your levels of mental

So how do you cultivate mental

In the Navy SEAL training program, there’s an event known as hell week.

Before We Begin: The Principle of Progressive Overload

2. One More Rep

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Sit in the car on a hot day without cranking up the AC.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

I’d challenge you to stretch your mental

Start this off by doing it for one day.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

6. Wake Up Earlier (Without Sleeping Less)

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

It just won’t happen. You have to work up to it and slowly build your mental

One rep, one set, and one step at a time.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

strength.

Our lives are way too easy.